Managing Moods Group

Managing Moods Group  is a group for people aged 16-19 who would like to learn more about emotions and strategies to help manage them.

During the group we will:

  • Increase awareness of your emotions
  • Learn and practice skills for how to manage strong emotions more effectively
  • Learn strategies for managing tricky situations

Some young people told us they learnt:

  • “A lot. That moods are ok and normal”
  • “Skills to help me when I’m angry”
  • “How to stop and think before acting”

The group is a 5 week program

If you would like to attend please book with your counsellor or the duty counsellor on 845 1893

Please do not use alcohol or other drugs
on the day of the group

All participants receive a certificate of attendance